Individual Therapy Life can sometimes leave us feeling lost, overwhelmed, or disconnected from ourselves. I offer a safe and nurturing space for adults to explore their emotions, process their experiences, and rediscover their inner strength. Whether you are managing anxiety, depression, or the weight of past trauma, we will work together toward healing and wholeness.
Couples Therapy Every relationship has its seasons. When communication breaks down, trust is damaged, or intimacy fades, it can feel like the distance between two people is impossible to bridge. Using the Gottman Method, I help couples rebuild connection, deepen understanding, and create a partnership rooted in mutual respect and love.
Family Therapy Families are beautifully complex. I support families through life transitions, conflict, communication challenges, and difficult dynamics with compassion and care. Together we will work toward a healthier, more connected family system.
Grief and Loss Grief is one of the most profound human experiences and it looks different for everyone. Whether you are mourning the loss of a loved one, a relationship, a dream, or a life you imagined, I provide a compassionate space to honor your grief and gently find your way forward.
Life Transitions Change, even when positive, can feel destabilizing. Whether you are going through a divorce, career shift, relocation, or a major life change, I help you navigate transitions with clarity, resilience, and a renewed sense of purpose.
Anxiety and Depression When anxiety and depression take hold, everyday life can feel like an uphill battle. I work collaboratively with you to understand the roots of what you are experiencing and build practical, meaningful strategies to help you feel more like yourself again.
Trauma Recovery Trauma can leave deep imprints on the mind, body, and heart. Using Trauma-Focused CBT and other evidence based approaches, I help clients process painful experiences, reclaim their sense of safety, and move toward a life no longer defined by what happened to them.
Infertility and Reproductive Challenges The journey through infertility can be isolating, heartbreaking, and emotionally exhausting. I offer a sensitive and supportive space for individuals and couples navigating fertility challenges, pregnancy loss, and the complex emotions that come with the path to parenthood.
Relationship Dynamics and Non-Traditional Partnerships I warmly welcome individuals and couples in all relationship structures, including polyamorous, open, and non-traditional partnerships. I provide an affirming, knowledgeable, and judgment free space to explore communication, boundaries, jealousy, and the unique dynamics of your relationship.